Testicular Self-Exam Awareness
- urologyxy
- Aug 3
- 2 min read
Testicular cancer is highly treatable, especially when detected early. The first sign is often a lump or swelling on the testicle, usually found by men themselves or their partners, rather than doctors. This is why monthly testicular self-exams are strongly recommended for all men.
Why Perform Self-Exams?Regular self-exams help you become familiar with the normal size, shape, and feel of your testicles. This makes it easier to notice any changes, such as lumps, swelling, or texture differences. Since there’s no known way to prevent testicular cancer, early detection through self-exam is key to successful treatment.
How to Perform a Self-ExamThe best time is during or right after a warm shower or bath, as the warmth relaxes the scrotum. Gently hold each testicle between your thumbs and fingers, rolling it to feel for any lumps or hard spots. It’s normal for one testicle to hang lower or be slightly larger. Also, feel for the epididymis—a soft, rope-like structure on the back of the testicle—which is normal and not a lump.
What to Watch ForLook for any hard lumps, changes in size, shape, or consistency. Most testicular cancers do not cause pain, so absence of pain doesn’t mean there’s no problem. If you notice any changes, swelling, heaviness, or discomfort, see your doctor promptly. Sometimes swelling is due to non-cancerous causes like fluid buildup or vein dilation, which can be ruled out by a doctor.
ToolsConsider using the Ball Checker app, which offers useful facts and guides on how to perform self-exams effectively.
Remember: monthly checks save lives—be proactive about your health!
Testicular Cancer Society. (n.d.). How to do a testicular self-exam. Testicular Cancer Society. Retrieved August 3, 2025, from https://testicularcancersociety.org/pages/self-exam-how-to/#shopify-section-section-app
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