Caring for Others, Forgetting Yourself: The Hidden Health Risks for Caregivers

A recent AP-NORC survey highlights that caregivers of older adults often neglect their own health while focusing on loved ones. About one-third of caregivers skip routine checkups, dental visits, tests, or even necessary medications due to caregiving duties. Although most accompany seniors to medical appointments, they rarely receive guidance on self-care or support services.

Caregiving is a growing responsibility, with four in ten Americans providing long-term care, often equivalent to a full-time job for those over 40. Many caregivers struggle to balance their own health needs; nearly 40% have a physical or mental condition affecting daily life, and 40% with chronic conditions find it challenging to manage their health alongside caregiving.

Personal stories, like that of Deborah Ecker caring for her elderly parents, illustrate the toll caregiving can take. Only a quarter of caregivers discuss their responsibilities with their own doctors, yet those who do often gain valuable advice and support resources.

Experts argue that caregivers and patients should be treated as a unit, as caregiver burnout can directly affect the health of those they care for. While some caregivers cope with meditation, exercise, or social support, many face sleep deprivation or increased substance use. The survey underscores the urgent need to support caregivers’ physical and mental well-being.

Neergaard, L. (2018, October 15). Skipping your checkup but not grandma’s? Caregivers often neglect their own health. AP News. https://apnews.com/article/588702ea93a44fc68b2b92f2e85827b3